Chili-Lime Baked Hen Tenders

This recipe is the grown-up model of rooster tenders that you’ll completely love! They’re tremendous crispy, moist, and have a bit zing from the chili-lime taste combo. That is positively a rooster tender that adults, children, and everybody in between will love.

For simpler rooster tender recipes, attempt our Crispy Air Fryer Chicken Tenders.

Why My Recipe

Lime zest and juice are used within the coating, in addition to ancho chili powder for nice taste from only a few substances.
Panko bread crumbs make these rooster tenders further crispy.
A easy, tangy Greek yogurt dipping sauce goes completely with these crunchy tenders.

Chili-Lime Baked Chicken Tender being dipped into the sauce.

This recipe got here to me as many recipes do….whereas strolling the isles on the grocery retailer. This one occurred in Costco. I discovered myself with an infinite quantity of rooster tenders in my purchasing cart. It’s Costco, so you already know it was sufficient to feed my little household rooster fingers for every week. Let me inform you, they wouldn’t complain about that. I did some experimenting with all types of various variations of rooster fingers that the grown ups in the home might take pleasure in simply as a lot as the youngsters.

Ingredient Notes

Ingredients used to make Chili-Lime Baked Chicken Tenders.

Hen Tenders: The star of the dish. Take away the little tendon for extra fulfilling consuming.
Panko Breadcrumbs: We desire Panko as a result of it offers the right crispiness that resists changing into soggy when reheating. If wanted, you may at all times substitute with plain breadcrumbs.
Melted Butter: Used to coat the rooster with the breadcrumbs.
Ancho Chili Powder: Provides a gentle smokiness with out being overwhelmingly spicy. Common chili powder can work, however ancho offers you a deeper taste that’s sweeter.
Greek Yogurt: Use plain Greek yogurt for the dipping sauce. Bitter cream may also be used instead.
Limes: Used for juice and zest in each the coating and sauce for the right citrus zing.

Hen Choices

If a recipe requires rooster tenders however you solely have boneless, skinless rooster breasts available, don’t fear! You’ll be able to simply use rooster breasts instead.

To make use of boneless, skinless rooster breasts in a recipe that requires rooster tenders, merely slice the rooster breasts into skinny strips. After getting sliced the rooster breasts into strips, you may cook dinner them in line with the recipe directions. The cooking time could also be barely longer than the recipe requires, as boneless, skinless rooster breasts are thicker than rooster tenders. Be sure you verify the interior temperature of the rooster to ensure it’s cooked via and suitable for eating.

Breadcrumbs

Panko breadcrumbs are used on this recipe as a result of they’re bigger and supply a crunchier texture. Should you don’t have Panko breadcrumbs available, common breadcrumbs may even work, however the texture of the coating shall be barely totally different and never as crunchy.

Chili-Lime Baked Chicken Tenders on a sheet pan.

Make it a Meal

Potatoes: Pair these rooster tenders with some Air Fryer French Fries or preserve it easy and make some Baked Potatoes. Simply throw them within the oven or air fryer whereas the rooster bakes.

Protein Bowl: Serve on a mattress of rice or quinoa, add beans and veggies, and also you’ve received a simple and filling bowl. Drizzle it with the chili-lime dipping sauce or your favourite dressing.

Salad or Wrap: Repurpose these leftovers and easily slice your rooster and use in a salad or lettuce wrap.