200: Autoimmune Therapeutic, Nervous System Security & the Largest Errors I Made on My Well being Journey

Hello mates! I’ve a model new podcast episode stay, and at the moment is a really particular one — episode 200 🎉

It is a quick solo episode the place I’m reflecting alone therapeutic journey and sharing the most important errors I made alongside the best way, particularly throughout the peak of my autoimmune signs. This episode is much less about remorse and extra about perspective, compassion, and serving to you keep away from a few of the similar pitfalls if you happen to’re in a season of therapeutic proper now.

On this episode, I open up about what was occurring behind the scenes when my lupus markers had been optimistic, my nervous system was fully fried, and my physique was very clearly asking for security — although I didn’t totally perceive that on the time.

This episode is very for you if you happen to really feel such as you’ve “tried every part,” are overwhelmed by data on-line, or really feel caught in a loop of doing extra however not really feeling higher.

200: Autoimmune Therapeutic, Nervous System Security & the Largest Errors I Made on My Well being Journey

Right here’s what we chat about:

• Why chasing physique composition whereas your physique is screaming for assist can really gradual therapeutic

• The reality about train intolerance and why pushing more durable isn’t all the time the reply

• The error of taking dietary supplements with out testing (and why extra isn’t higher)

• How probiotics and well-liked wellness merchandise can backfire in case your intestine isn’t prepared

• Why lab testing was a turning level in my therapeutic (and why I want I had finished it sooner)

• Why chilly plunging, fasting, caffeine, and purple mild remedy weren’t what my nervous system wanted on the time

• How staying up all evening Googling signs saved my physique caught in fight-or-flight

• The connection between hypervigilance, cortisol, irritation, and stalled therapeutic

• A reminder that you simply’re not behind, damaged, or failing if therapeutic is taking time

This episode is such an sincere reminder that therapeutic isn’t about doing extra — it’s about doing the proper issues on the proper time, in a manner that helps your nervous system as a substitute of overwhelming it.

In the event you’re in the midst of a therapeutic journey proper now, please know you’re not alone. I actually consider our experiences make us stronger, wiser, and extra compassionate on the opposite aspect.

Thanks SO a lot for being right here with me for 200 episodes. Your assist means greater than 💛

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Detailed present notes right here: https://fitnessista.com/podcast

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