192: Teaching, Connection, and Sustainable Well being with Kara Collier from Nutrisense

Hello buddies! I’ve a model new episode stay, and at this time I’m diving into a robust dialog with Kara from Nutrisense all about metabolic well being, steady glucose monitoring, and the position of human connection in constructing sustainable way of life modifications. I’m SO excited so that you can take heed to it!!

Right here’s what we chat about:

• Why metabolic well being is the muse on your power, focus, and long-term wellness
• The most typical dietary errors that spike blood sugar (and find out how to keep away from them)
• How steady glucose displays (CGMs) may give you real-time insights into your physique
• The significance of stress administration and its influence on blood sugar regulation
• Why AI can assist—however by no means change—the empathy of human teaching
• Sensible methods for creating small, sustainable wholesome habits that really stick

This episode is full of perception and encouragement that will help you take management of your metabolic well being and really feel your finest day by day.

Kara Collier is the co-founder and VP of Well being at Nutrisense, one of many fastest-growing well being tech startups within the U.S. She’s reshaping how we strategy prevention, habits change, and metabolic well being.

A Registered Dietitian Nutritionist and Licensed Diet Assist Clinician, Kara has helped over 150,000 individuals enhance their well being by combining real-time information, like steady glucose monitoring, with customized teaching and sensible way of life methods. She’s a passionate advocate for the way know-how and human assist can drive sustainable well being change.

Kara is a Forbes 30 Underneath 30 honoree and has been acknowledged with HLTH’s “Meals as Medication” award. Her work has been featured by Forbes, UC Berkeley, and Medcitynews and he or she is a frequent speaker at well being conferences and podcasts.

When she’s not speaking about well being and information, Kara is normally exploring the mountains, enjoying volleyball, or lifting heavy issues.

Be sure you’re subscribed to my newsletter
For my free Autoimmune Healing ebook, click here.
Detailed present notes right here: https://fitnessista.com/podcast

Watch on YouTube.

Companions:

I’ve been utilizing Nutrisense on and off for a few years now. I like having the ability to see how my blood sugar responds to my eating regimen and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.

Try We Feed Uncooked! Maisey goes loopy for this! I exploit it as a topper for her kibble or combine it into her pup loaf. You possibly can attempt the uncooked model, the uncooked dehydrated kibble, and so they’ll aid you customise a plan on your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here!

Try my new favourite pink gentle system right here, and use the code FITNESSISTA for a huge discount. 

If any of my fellow well being skilled buddies are on the lookout for one other method to assist their purchasers, I extremely advocate IHP. You may as well use this info to heal your self after which go one to heal others, which I feel is a fantastic mission. You possibly can completely be part of in the event you don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re buddies who’re passionate to study extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it!

Thanks a lot for listening and for all your assist with the podcast! Please be sure you subscribe, and go away a ranking or evaluation in the event you loved this episode. In the event you go away a ranking, head to this web page and also you’ll get slightly “thanks” reward from me to you. http://fitnessista.com/podcastreview