Sheet Pan Hawaiian Rooster and Veggies

This isn’t your typical sheet pan rooster and veggies dinner. Colourful, roasted veggies add taste and texture, and tender rooster breasts make it an entire meal. High all of it off with our home made, candy and tangy teriyaki sauce.

For less difficult sheet pan meals, strive our Sheet Pan Sausage and Veggies.

Why Our Recipe

• Full with our candy and spicy, home made teriyaki sauce.
• Colourful veggies and fruit add selection to your dinner.
• Rooster and veggies cook dinner collectively in a single pan, making cleanup a breeze.

Shake issues up and customise this recipe along with your favourite veggies. Whereas bell peppers and pink onion pair effectively with Hawaiian flavors, you may actually add no matter veggies you need. We advocate zucchini and mushrooms, that are basic kabob elements that pair effectively with teriyaki sauce. Or add some broccoli, shredded carrots, and snap peas for extra of a stir-fry really feel.

Ingredient Notes

• Rooster Breasts: Reduce into bite-sized items for simple consuming.
• Bell Peppers: Utilizing a number of colours of bell peppers provides loads of further taste. It’s not only for seems to be.
• Purple Onion: We love the chew that pink onions carry, however you may as well use a white or yellow onion.
• Pineapple: Use contemporary in case you can, however canned pineapple chunks can even work.
• Garlic: 2 cloves for the pan and a couple of for the sauce. Use freshly minced garlic or 1 teaspoon per clove if utilizing jarred garlic.
• Brown Sugar: Provides caramelization, will increase the sweetness, and balances out the flavour of the sauce. Use gentle or darkish brown sugar.
• Rice Vinegar: Use seasoned rice wine vinegar for added taste, or unseasoned for decrease energy. You’ll be able to substitute apple cider vinegar or white wine vinegar.
• Soy Sauce: You need to use reduced-sodium or coconut aminos.

Pineapple Choices

Recent Pineapple: Recent pineapple provides you with one of the best taste and texture. Simply make certain it’s ripe! The simplest method to inform? Give a mild tug on one of many heart leaves of the pineapple. It ought to come out simply.

Canned Pineapple: When you can’t swing a contemporary pineapple, you may completely use canned pineapple chunks. Simply drain and press to take away extra moisture.

Baking Sheet

For greatest outcomes, select a strong, rimmed 13×18-inch baking sheet. That is usually referred to as a baker’s half sheet. This measurement permits the sausage and greens to roast evenly with out trapping steam. A smaller pan, reminiscent of 9×13, might crowd the elements, resulting in much less crispy veggies. In case your pan is on the smaller facet, it’s higher to separate the elements between two pans to make sure they roast completely.