The 2025 Match Bottomed Women Vacation Present Information: Ladies-Owned Wellness Presents We Love

Yearly, we get requested for a Match Bottomed Women present information — and this 12 months, we needed to do issues in another way.

If 2025 has taught us something it’s that our cash is healthier spent supporting actual people who give a shit — not simply Massive Field Billionaires.

As a substitute of one other checklist of “must-have” devices from firms who flood our inbox with requests to evaluate their merchandise and maybe couldn’t care much less about girls’s wellness, we’re shining a giant, sparkly FBG highlight on the creators, lecturers, coaches, and badass people who’ve been supporting the FBG mission for years.

These are our contributors, podcast company, buddies of the model, and women-led small companies doing work that really helps your physique, your pleasure, your resilience, and your sanity — with out a aspect of food regimen tradition nonsense or misinformation.

So whether or not you’re gifting to somebody you’re keen on (together with your self — we see you 👀), listed below are choices that nourish our bodies, spark pleasure, construct power, assist therapeutic, and assist girls really feel robust, highly effective, and extra at residence in themselves.

Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give presents that truly give one thing again.

2025 Match Bottomed Women Vacation Present Information

Ladies-Owned Wellness Presents We Love (and Truly Use)

Small-Biz Presents That Assist Pleasure, Energy, Therapeutic, and Actual-Life Wellness

The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller

5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.

If shifting extra constantly is in your want checklist however has felt not possible, FBG Naomi simply made it totally doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.

(Plus: the conduct change science closely helps this strategy to bite-sized habits for long-term sustainability.)

Naomi was one in all my first yoga lecturers and her sequencing is at all times so enjoyable and attention-grabbing. The time together with her in your mat flies in the absolute best method. You’ll not remorse spending 5-minutes per day together with her, I promise.

The DAILY 5 is ideal for anybody who desires motion to really feel enjoyable, accessible, and non-intimidating.

It’s FREE too! Enroll beneath and for the subsequent 28 days, you’ll get a 5-minute motion apply — inventive yoga flows, mobility, body weight power, and dumbbell strikes that meet you precisely the place you might be.  You don’t want a lot of fancy props or a lot of area and even loads of time. You simply want 5 minutes and the need to make motion a extra common a part of your life.

👉 Sign up for FREE here.

On-Demand Ageless Energy & Yoga Lessons — by FBG Karin Weinstein

Bone Well being, Nervous System Assist, and Sustainable Energy at Any Age

Karin’s, our resident bone health specialist right here at FBG, has created an on-demand library of lessons that’s giving cozy-meets-powerhouse that each lady wants.

It’a just a little little bit of every thing. Energy on your bones. Yoga on your nervous system. Motion that looks like nourishment, not punishment.

You’ll get immediate entry to a assortment of 100+ lessons designed to assist girls who need sustainable power and resilience at any age.

Consists of Ageless Energy (beginner-friendly, bone-supportive power coaching), somatic yoga, meditation, leisure, and breathwork.

👉 Join here  –> FBG Reader Perk: be a part of for less than $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.

The Flatten Your Stomach Problem: Core Therapeutic Version — by FBG Marlene Andersson

A Postpartum Core Reconnection Problem—With out Food plan Tradition, Disgrace, or “Bounce Again” Nonsense

Dealing with a significant life change like changing into a mother will be overwhelming. That features adjusting to how your physique feels.

However sadly, nobody actually teaches moms what to do after they offer delivery. They get books about sleep schedules, beginning solids, and tips on how to assist child’s physique … however virtually nothing about what her personal our bodies wants to be able to heal.

This 3-day problem is for mothers who wish to really feel their core “come again on-line” so it really helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating higher stability, and enhancing your high quality of life by serving to your physique really feel supported and powerful as you enter (or re-enter) your mama bear period.

No disgrace. Simply actual info, compassionate teaching, and actions that reconnect you to your deep core muscular tissues.

Think about feeling related to the remainder of your physique once more so you’ll be able to rise up, twist, decide up your kiddo or work out with out feeling disconnected out of your physique.

This problem additionally helps mothers perceive what’s really occurring with their core post-birth and teaches easy steps to rebuild power and stability. It covers physique consciousness, supportive motion, mild vitamin steering, and mindset patterns that maintain mothers feeling caught. That is about enhancing high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.

👉 Learn more here.

Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy

A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique

In case your 2026 vibe is motion that looks like a dance occasion, then that is the course you want.

Shuffle dance is everywhere in the interwebs and as somebody who has at all times felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s at all times regarded fairly enjoyable.

I took a shuffle dance foundations class from Alex on doing the Working Man and I couldn’t cease smiling. Severely, it’s like I slept with a coat hanger in my mouth. When was the final time train made you try this?

Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a method that makes it easy to comply with. And I’ll be damned … I really obtained it!

This course created by Alex covers the basics so you’ll be able to study to shuffle from absolute zero — or stage up when you’ve already been dabbling in your kitchen at midnight (no judgment).

Enjoyable. Joyful. Zero food regimen tradition. Most confidence building. Who couldn’t use extra of that of their lives proper now?

👉 Start shuffling here.

Educating Yoga to Athletes On-line Coaching — by Sage Rountree

For Yoga Lecturers Able to Assist Athletes Carry out Higher and Really feel Higher

In case you’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her trainer coaching has formed lots of of lecturers since 2012 — together with me 🙋🏻‍♀️.

You’ll get a confirmed self-paced coaching with a reside mentorship element that helps yoga lecturers develop a distinct segment in working with athletes. Excellent for brand new or skilled lecturers, coaches, PE lecturers, PTs, or athletes themselves. You’ll acquire the abilities, confidence, and readability to make use of yoga to assist peak performers — from native golf equipment to professional groups.

The curriculum itself is delivered via on-demand video classes, a personal podcast, and the Educating Yoga to Athletes guide. And the most effective half … you’ll additionally get profession and enterprise progress assist from Sage. She affords pitch assist, web site and advertising steering, and two 1:1 technique calls that will help you land the gigs you need so you’ll be able to recoup your coaching funding quick.

👉 Explore the training here.

LIMITLESS Teaching — with me, FBG Alison Heilig

Totally Customized Energy, Conditioning, and Vitamin Teaching for Formidable Ladies in Midlife

It makes use of my confirmed Age Athletically Methodology™ to rebuild power, stamina, and resilience in a method that truly works for actual life and retains you robust, highly effective, and sturdy for many years.

👉 Read more and apply here.

Why Small-Biz Presents Matter Extra Than Ever

Assist Ladies. Assist Wellness. Assist Actual People Doing Good Work.

Small-biz presents hit totally different. They arrive with coronary heart. With group. With story. With actual people doing good work for different actual people.

Thanks for supporting creators who assist girls’s well being — power, sanity, pleasure, resilience, and autonomy.

Blissful gifting, FBG fam. We love you large. 💛 —Alison