Is It Price It? (2026)

Final up to date: 2026 | This publish comprises affiliate hyperlinks. If you enroll through my link and use the code FITNESSISTA, you’ll stand up to $250 off and I’ll earn a fee at no further value to you.

Hiiii mates! I hope you had an exquisite weekend and that you simply’re having fun with the morning. Right this moment I needed to talk about certainly one of my favourite subjects: IHP.

In the event you’ve been following alongside right here for some time, you understand that I’ve spent years constructing out my diet and health teaching observe and that I’m somebody who genuinely loves studying. I’ve collected a number of certifications through the years (Precision Diet, NASM Private Coach, Weight Loss Specialist, Ladies’s Health Specialist, Corrective Train Specialist, 200-hour yoga RYT, and extra), and every one has added one thing significant to the way in which I work with purchasers.

However there was at all times a spot.

Working with diet purchasers on-line, I stored operating into conditions the place I knew one thing deeper was happening – a hormonal imbalance, a intestine challenge, a mineral deficiency – and all I may do was refer out. Suggesting particular labs or deciphering take a look at outcomes is solely not inside the scope of observe for a diet coach or private coach. I’d added different practitioners to my staff who may run these assessments, however as my on-line observe grew, I needed to have the ability to do that work myself.

That’s what led me to the Integrative Well being Practitioner (IHP) certification, and after finishing each Stage 1 and Stage 2 (over 100 hours of coursework, persevering with training, and a few very difficult assessments later), I may give you a radical, sincere image of what to anticipate.

Thinking about Enrolling? Start Here.

Use code FITNESSISTA for $100 off Stage 1, or $250 off each ranges.

IHP Certification Evaluation: What I Realized, What It Prices, and Is It Price It (2026)

What Is the IHP Certification?

The Integrative Health Practitioner certification was created by Dr. Stephen Cabral, a Board Licensed Physician of Naturopathy, founding father of EquiLife and the Integrative Well being Practitioner Institute, and creator of the worldwide bestseller The Rain Barrel Impact. (In the event you haven’t learn it but, get it. It’s free!) After practically 20 years, over 600,000 pages of analysis, dozens of certifications within the pure well being subject, and over 1 / 4 of one million personal shopper classes…. Dr. Cabral is the true deal.

I’d been following him on Instagram for a few years and had him as a visitor on the podcast earlier than I enrolled. After we wrapped up the podcast, I knew I needed to study as a lot as I may from him, and when the partnership got here collectively, I took it as an indication that the timing was lastly proper.

This system is constructed on 7 integrative disciplines:

Ayurvedic medication – the science of life and body-typing

Bioregulatory medication – the science of self-healing and rebalancing

Chinese language medication and herbalism – unlocking nature’s therapeutic knowledge

Japanese philosophy – utilizing the thoughts to heal the physique

Conventional naturopathy – “proper dwelling” to reverse sickness

Orthomolecular medication – nutritional vitamins and minerals as medication

Practical medication – state-of-the-art lab testing to uncover underlying root causes

Every thing is taught by Dr. Cabral himself, and I genuinely loved the way in which he presents complicated info, making it accessible and simple to implement. His real-world scientific expertise is invaluable, and it comes via in each lesson.

The Two Ranges: What’s the Distinction?

IHP Stage 1: The DESTRESS Protocol

Level 1 focuses on Dr. Cabral’s DESTRESS technique: a root-cause way of life framework constructed round Weight loss plan, Train, Stress administration, Toxin elimination, Relaxation, Emotional stability, Supplementation, and Success mindset.

Every lesson runs about half-hour, and Dr. Cabral contains instructed studying, complementary podcast episodes, and tons of client-ready handouts and assets all through. The complete Stage 1 course can take round 6 months relying in your tempo. It’s tremendous complete.

I liked Stage 1. I discovered myself studying one thing precious from each single lesson. Nevertheless it’s the big-picture basis and it builds your framework and vocabulary. The appliance actually is available in Stage 2.

Need the complete breakdown? Learn my full IHP Level 1 review here.

IHP Stage 2: Practical Labs

That is the place issues acquired actually thrilling for me. Throughout every module I stored pondering: that is precisely what I need to study. That is how I need to assist my purchasers.

Level 2 is sort of fully targeted on useful medication labs. You learn to suggest particular house lab assessments, analyze outcomes, and recommend motion plans primarily based on what you discover.

Right here’s what’s lined:

Meals Sensitivity Testing: IgG reactions to 190 meals on a scale from not vital to excessive. These are sensitivities (not allergy symptoms) and may present up as complications, joint ache, pores and skin rashes, poor temper, and extra.

Parasite and Micro organism Stool Testing:  key intestine micro organism and parasite markers related to mind fog, low power, physique ache, and complications.

Natural Acids (OAT): an analysis of intestinal yeast and micro organism that may contribute to fatigue, habits points, immune dysfunction, and extra. Many individuals with power sickness and neurological points present up right here. I run this take a look at with purchasers nearly each single day.

Omega-3 Testing – your Omega-6 to Omega-3 ratio, which has actual implications for coronary heart well being, irritation, temper, power, pores and skin, and muscle and joint ache. (Enjoyable reality: analysis exhibits that when Omega-3 ranges within the blood attain 9% or extra, the chance of sudden cardiac dying drops dramatically. That alone was eye-opening.)

Adrenal Hormone Testing – estrogen, progesterone, and cortisol patterns all through the day.

Thyroid Adrenal Hormone Testing – provides testosterone, DHEA, thyroid markers (T4, T3, TSH, TPO antibodies), insulin, A1C, and vitamin D. Weight reduction has way more to do with hormone stability and metabolism than most individuals understand.

HTMA (Hair Tissue Mineral Evaluation) – a foundational lab utilizing only a hair pattern that appears at mineral ranges, electrolytes, and poisonous heavy metals, and offers perception into how your physique is responding to emphasize and whether or not you’re a gradual or quick oxidizer.

Word: these labs aren’t supposed to diagnose, stop, deal with, or remedy any illness, however they supply extremely particular and actionable details about your particular person physique. I really love this side of the labs; we’re in search of underlying imbalances however nothing scary.

About two-thirds of the way in which via Stage 2, I noticed that if I stored attempting to grasp each module earlier than transferring on, I’d by no means end, since you may actually spend a lifetime going deep on any certainly one of these assessments. One of the best ways to actually study this materials is to do it: learn actual outcomes, re-watch the related module as you undergo every marker, and hold layering in podcasts, books, and persevering with training. That’s nonetheless how I strategy it.

For the complete Stage 2 breakdown, learn my IHP Level 2 review here

How A lot Does the IHP Value?

Pricing can change, so I at all times suggest checking present enrollment particulars immediately.

That stated:

Stage 1 is the lower-cost entry level, with cost plan choices accessible

Each ranges collectively is the place the larger funding (and larger low cost) is available in. I feel that Stage 2 is ABSOLUTELY price it. (Price saying right here that I’m at present working my approach via Stage 3 and loving each second)

Use code FITNESSISTA for $100 off Level 1, or $250 off both levels

IHP additionally periodically runs enrollment specials, so it’s price conserving an eye fixed out if timing is an element for you.

For context on worth: the useful lab coaching alone – one thing only a few coach-level certifications provide at this depth – would value considerably extra if pursued via particular person programs or scientific coaching applications.

What I Truly Love In regards to the IHP Program

It fills an actual hole in conventional well being teaching. As a diet coach and private coach, there’s a tough ceiling on how deep you’ll be able to go together with purchasers. The IHP certification – particularly Stage 2 – gave me instruments to truly get to root causes, not simply provide normal way of life steering.

Dr. Cabral is genuinely one of many good ones. In the event you comply with him on Instagram or take heed to his podcast, you already know this. He’s extremely educated, however you too can simply inform that he’s a genuinely good one that actually desires to assist individuals heal. That comes via in each lesson.

The help construction is superb. There’s a non-public Fb group for IHP candidates and authorized practitioners, dwell Zoom Q&A calls, and – for Stage 2 graduates who full an extra mentorship program – they’ll even refer purchasers to you immediately. The handouts and assets are one other enormous plus; Dr. Cabral shares the precise protocols he makes use of in his personal observe, which makes it simple to start out implementing with purchasers instantly.

Self-paced with lifetime entry. No cohort deadlines to emphasize over. You possibly can transfer shortly when life permits and decelerate when it doesn’t. (This is the reason it’s taken me 18 years to finish Stage 3 lol.) They’re additionally continually including new modules, handouts, and content material to the platform.

You don’t want a well being background to start out. We’ve IHPs who utterly modified careers due to this program, and in addition bodily therapists, nurses, medical doctors, private trainers, and dental professionals. It actually spans backgrounds.

The mission behind it’s lovely. The concept is that you simply heal your self after which go on to heal others. That’s one thing I consider in utterly, and it’s been further significant to me as I’ve been by myself therapeutic journey.

What I’d Inform You to Know Going In

The teachings require your full consideration. This was my solely actual frustration: Dr. Cabral goes into a number of info (much more so in Stage 2), and I felt like I wanted to be at my desk taking notes, not listening on a stroll or throughout a commute. The upside is it forces you to truly take up the fabric, however you’ll be able to’t blast via it as shortly as you may need to.

It’s not a scientific credential. The IHP doesn’t provide the authority to diagnose, deal with, or prescribe. That is true of all well being teaching certifications, and it’s one thing to go in understanding. You’re working inside the scope of a well being practitioner, which continues to be significant and impactful; it’s only a totally different lane than medication.

You’ll have to buy your personal insurance coverage after Stage 2. Most grads undergo an organization like Various Steadiness. It’s pretty simple to arrange, but it surely’s an ongoing value to issue into your planning. (I feel I pay about $160/12 months)

It takes actual time. Stage 1 sometimes takes round 6 months; Stage 2 can take 6 months to a 12 months. There’s no shortcut, and actually, that’s acceptable for the quantity of fabric lined.

Is the IHP Price It in 2026?

For me, 10000% sure.

I need to be sincere about why, although. I got here to this already working within the well being house, with a particular hole I wanted to fill and a real ardour for any such work. IHP stuffed that hole. I’ve been in a position so as to add a brand new layer to my 1:1 teaching, work with members of the family and mates utilizing these instruments, and deepen my very own therapeutic course of with data I didn’t have earlier than. (The timing was further significant for me personally. Coping with some sudden well being problems with my very own made the useful lab materials really feel extremely related.)

I’ve additionally been the one who was informed “nothing is flawed” or “you’ll simply should dwell with it” by a number of physicians. I do know firsthand how a lot it issues to have somebody in your nook who thinks in root causes, who doesn’t surrender on you when customary labs look “regular.” That’s the type of practitioner I need to be, and IHP gave me actual instruments to get there.

In the event you’re a well being skilled in search of one other technique to serve your purchasers, or in case you’re somebody who desires to heal your self after which assist the individuals round you, I genuinely can’t suggest this program sufficient. I’d do each ranges, particularly if useful labs are your aim. That’s the place the true magic occurs.

Take a look at the IHP program and use code FITNESSISTA for as much as $250 off

I solely suggest applications I’ve personally accomplished and consider in. Enrolling via my hyperlink helps this weblog at no further value to you.

Fast FAQs

Do I want a well being background to enroll?

Nope! This system is open to everybody: profession changers, well being professionals, and genuinely curious individuals alike.

Can I simply do Stage 1?

Sure. Stage 1 is its personal certification. But when useful lab work is your aim, you’ll need each ranges. I’d begin with Stage 1 to verify the fabric resonates, then proceed to Stage 2. (If you buy each on the similar time, the pricing is best, although.)

How lengthy does it take to complete?

Stage 1 is usually round 6 months at a cushty tempo; Stage 2 is analogous or a bit longer. There’s no time restrict, so you’ll be able to go at no matter tempo works in your life.

What can I really do with this certification?

You possibly can add useful well being teaching to your present observe, create new 1:1 or group choices, use it to deepen your personal private well being data, and contribute to content material you create. Stage 2 graduates even have the choice to obtain shopper referrals via the IHP community.

Is there neighborhood help whilst you’re going via it?

Sure! The personal Fb group is lively and genuinely useful. And Dr. Cabral’s podcast (The Cabral Idea) is an ongoing useful resource that I nonetheless use repeatedly.

Check out the details here and my code is FITNESSISTA in your low cost

Have questions in regards to the IHP that I didn’t cowl right here? Drop them within the feedback. I learn each single one and am pleased to assist!

xo,

Gina

I’ll be updating this publish yearly to mirror any adjustments in pricing, curriculum, or program particulars.